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      <image:title>Home - Programs curated with you in mind -</image:title>
      <image:caption>Remote fitness coaching for the busy professional Rehab &amp; mobility training for the aging &amp; injured My programs encompass the whole body - I can help you get stronger - more flexible - increase mental clarity - and give you more energy - We humans were made to move - Every day - I invite you to take the guess work out of where to Begin I Offer You - Fitness Programs that can be done anywhere - Nutrition Optimization - Coaching for Accountability - Book A Free - 1 on 1 Call</image:caption>
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      <image:title>Home - Physical culture as a way of life.</image:title>
      <image:caption>I have been athletic my whole life - I began dance training at the age of 10 - That turned into a fifteen year professional dance career in the United States and Europe - In 1999 I was certified as Pilates Instructor and I have taught for over 25 years in Los Angeles. During this time I have worked in a variety of studios - gyms and clinics. I have expanded my health knowledge to include nutrition - weight training - yoga - mobility protocols - rehabilitation - breath work - meditation - and I like to climb Volcanoes - After gathering years of experiences in the health and fitness world I have developed a style of teaching that is friendly and helpful to all different types of our fellow humans - I am honest in my assessments. I am confident that together we can improve your health - It can be challenging to Begin - Just be ready, willing and honest with yourself. Certifications: December 1999 - International Pilates Certification Levels 1 &amp; 2 July 2000 - International Pilates Certification Advanced Level October 2019 - Path of Yoga 200 hour Yoga Teacher Training October 2025 - ISSA Nutrition Coach</image:caption>
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      <image:title>Home (Copy) - Programs curated with attention to detail.</image:title>
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      <image:title>Home (Copy) - Physical culture as a way of life.</image:title>
      <image:caption>If you’re interested, contact me with some information about yourself and your fitness goals, and I will send you my orientation and application. I respectfully request serious inquiries only that pertain to health, exercise, and overall fitness. Thank you for observing and respecting this request.  We will begin with a One Hour consultation by phone or video chat - includes going over a detailed health and fitness questionnaire and examining your health and fitness goals. Once I receive your application I will follow up to schedule an appointment that suits both of our schedules.</image:caption>
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